New research has pointed to certain vitamins containing anti-inflammatory properties. These vitamins can be taken in supplement form or by eating fruits and vegetables naturally containing them.
If your loved one is currently in an Adult Facility in California, make sure they are getting the following vitamins in their diet to prevent or decrease inflammation:
- Vitamin A
Experts say vitamin A can keep the immune system from overacting and causing inflammation.Foods rich in vitamin A include:
- Carrots
- Kale
- Collard greens
- Spinach
- Dandelion
- Vitamin C
Apart from keeping the immune system healthy and functioning well, vitamin C can also get rid of free radicals that are responsible for inflammation.One way to get more vitamin C in your diet is to eat a variety of fruits (particularly citrus fruits) and vegetables, which are loaded with antioxidants that can improve health.
- B Vitamins
People with low vitamin B6 levels will often have high levels of C-reactive protein, a compound that causes inflammation, particularly in autoimmune diseases like rheumatoid arthritis.If you’re providing Personal Care to a senior with arthritis, to help reduce inflammation and increase vitamin B6, try feeding your loved one food that are high in B vitamins like kale, bell peppers, mushroom, cantaloupe, tuna, and poultry.
Reliable Care for Your Loved Ones
We provide the highest-quality Boarding Care here at Terrace Gardens, to ensure our residents get the most out of their stay with us. From mentally stimulating activities to nutritious meals, our caregivers strive to meet all of our clients’ needs consistently.
To learn more about Elderly Care in Grand Terrace, California, you may contact us, here.
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